Lectures on Preventing Non-Communicable Diseases and Managing Stress conducted at AHQ Premises

As part of the ongoing "Healthy Army, Healthy Nation" initiative, Officers and Other Ranks participated in vital health lectures on 11 September 2024.

Brigadier (Retired) A.S.M. Wijewardana USP, Senior Consultant at the Army Hospital, delivered a compelling lecture titled “You Are Not Late,” focusing on the prevention of non-communicable diseases such as diabetes, paralysis, and heart disease.

In addition, Brigadier R.M.M. Monararagala USP and Major P.A.C.P.K. Peduruarachchi offered crucial guidance on "Avoiding Harmful Habits and Managing Stress." Their lectures provided practical strategies to maintain health, manage stress, and avoid unhealthy behaviours, further supporting the wellbeing of all attendees.