Army physiotherapists and medical experts in the field of Physiotherapy in Panagoda Sport Medical Unit conducted an awareness workshop at the Sri Lanka Military Academy (SLMA) gymnasium to develop awareness of the various skills and techniques for injury prevention and management and prevention of immediate accidents during 12-13 August.
41 PTIs and cadet officers were enlighten on Correct Body Positions, Injuries with Statistics, Strategies for the Prevention of Injuries, Warm Up, Stretching and Cool Down, Specific Thera-Band Exercises, Hydration and Physical Activity, Immediate Injury Management, Correct and Wrong Exercise Techniques, Massage Techniques, Taping & Bandaging for Specific Muscles & Joints, Common Injury, Shin Splints and Stress Fractures, etc.
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