20th August 2023 20:26:43 Hours
The 144 Infantry Brigade of the Security Force HQ- West recently organized a lecture on 'Healthy Mind' for those serving at the 2 (v) Battalion Sri Lanka Light Infantry camp at Kelanimulla.
It was conducted by Dr. J.M. Nilam, the Chief Commissioner of St. John's Ambulance in Kandy and focused on various aspects of maintaining of a healthy mind and understanding the impact of emotions on our lives.
Dr. Nilam shed light on the importance of managing emotions in a rational manner and emphasized the significance of living with a balanced mindset, especially in today's competitive society. The lecture delved into family concepts and the value of married life and provided valuable insights on fostering healthy relationship within the family unit and highlighted the importance of maintaining a strong bond with one's spouse.
By offering this lecture, the 144 Infantry Brigade aimed to equip its troops with the necessary knowledge and tools to lead a fulfilling and meaningful life. The topics covered during the lecture were carefully chosen to address key aspects of mental and emotional well-being, as well as the significance of healthy family relationships.
The lecture was attended by around 150 Army personnel including the Brigade Commander 144 Infantry Brigade, Senior Officers, Officers and Mr. Ruwan Sri Balasuriya, District Commissioner of St. John’s Ambulance service, Gampaha.
